I’ve recently injured my Achilles heel. You know what they say…it’s all fun and games until someone winds up in a walking cast. After six weeks of that mess, I had to move into the super fun physical therapy phase. Yikes. I was surprised at how weak my ankle had become in such a short time and my stamina had decreased after not being able to walk as much as I had been. Angie and Colleen, my physical therapists, worked with me and showed me how to strengthen and tighten everything back up.They were amazing (hey y’all!) but it was exhausting. As I continue to do the therapy at home, I’m also increasing my walking again. Between that and working in an office, sitting at a desk all day, I’m found that was so tired and didn’t have the same energy I used to.
Hold up! I don’t have time for this right now and really need to focus on stamina. I have a big trip coming up in May (more on that soon!) and need to be ready. Verilux was kind enough to send me this energy lamp to try out (opinions expressed are my own) and they want to give you one, too!
The Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp provides up to 10,000 LUX of full spectrum light (scotopic light measured at 10 inches), the highest recommended output for addressing seasonal change, the “Winter Blues” (a subclinical form of Seasonal Affective Disorder [SAD]) or the effects of shift work, jet lag, malaise or fatigue. Balanced Natural Spectrum Daylight taps the potency of light to gently cue your body to recalibrate and stabilize, naturally reducing fatigue and lethargy while improving focus. No two people view and react to light in the same way, so this energy lamp provides the flexibility to customize the light to meet your needs. High-Low intensity controls, interchangeable lenses and a tilt feature give you the maximum flexibility to design the program that works best for you. A broad field of up to 10,000 LUX* of light provides a more flexible program, allowing you to be farther from the lamp and to move around more freely during use.
- Beat the winter blues and the effects of seasonal change
- Fight fatigue and increase alertness
- Regain focus and concentration
Key Features
- 10,000 LUX* at 10″
- Optiflex light customization: Interchangeable high-energy comfort Optix glare-control lenses
- High-Low intensity control
- Natural spectrum light
- Tilts to direct light where it’s needed
- Wall-mountable
- Discreet, compact design – 13.5”(H) x 6.25”(W) x 2.12”(D)
The Results
I started using this for a few minutes a day at my desk at the office. (My co-workers were pretty intrigued!) After I got used to it, I started using it at home while continuing my exercises from physical therapy and during some bits of yoga and “walking away the pounds.” I could really tell a difference in the amount of energy I had – even after just a few days. I had no idea that this kind of light had that much effect on my mood, my sleep…everything. I typically shun going out in the sun – I’m a melanoma survivor – but I feel perfectly safe with this light source and will definitely be incorporating it into my indoor activities and exercising.
Want to win one of your own?
I appreciate Verilux sharing one of these lamps with a lucky Nest Full of New reader! (If you want additional information about this lamp, this is their webpage.) Head to the entry form below and get entered today! A winner will be selected on May 4!
Verilux HappyLight Energy Lamp – #Giveaway ARV $100 Ends May 4 http://t.co/9rLdHzLpUO
When is the contest starting? The Rafflecopter app simply states “Starting Soon”.
Working now 🙂
I have a feeling my hubby would love this for use for reading among other places he would use it thanks. I love the desk lamps they carry also
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/7ZDX3DvkVv via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/BMvJHweiQ4 via @NestFullofNew
I have Seasonal Affective Disorder and Vitamin D deficiency. I would use a Verilux HappyLight Energy Lamp for light therapy.
I would try it in the morning to energize me andhelp me get going.
Living in Michigan,my husband and both suffer from the “Winter Blues”. The winters are just too darn long and cold here! We would love to try this Verilux light. Thanks for the chance.
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/um6iuhplCl via @NestFullofNew
I would love to set the light right next to me as I work on my computer.
I suffer from Major Depressive Disorder and I’d like to see if this light would help me.
I’d use it in the morning while getting ready.
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/7Sqtha6bsF via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/u0hyZnFpTB via @NestFullofNew
I would use the Verilux HappyLight Energy Lamp to naturally reducing fatigue and lethargy.
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/pKzbOSG61y via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/sHcw16eIEg via @NestFullofNew
I would love to use this most mornings to help me wake up and set a better tone for the day…especially in the winter!
Enter to win a Verilux HappyLight Energy Lamp (RV $100) #Giveaway Ends May 4. #Verilux http://t.co/rIUDj19bgO
Enter to win a Verilux HappyLight Energy Lamp (RV $100) #Giveaway Ends May 4. #Verilux http://t.co/CK1G232LCw
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/Y8I0noKlLO via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/E5YDHdfC2V via @NestFullofNew
I would use it to improve me mood and energize me.
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/yPZKPHF5oZ via @NestFullofNew
RT @MimiBarbour: Verilux HappyLight Energy Lamp – #Giveaway http://t.co/yPZKPHF5oZ via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/xCz4wTcmq2 via @NestFullofNew
RT @MimiBarbour: Verilux HappyLight Energy Lamp – #Giveaway http://t.co/yPZKPHF5oZ via @NestFullofNew
RT @MimiBarbour: Verilux HappyLight Energy Lamp – #Giveaway http://t.co/yPZKPHF5oZ via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/Re5JRKMQXm via @NestFullofNew
I’ll use it on my desk at work to beat the “winter blues”
To help me with my daily routine and be energetic.
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/Joem72mTRk via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/XfvlbttEgK via @NestFullofNew
Enter to win a Verilux HappyLight Energy Lamp (RV $100) #Giveaway Ends May 4. #Verilux http://t.co/SATeF4ublF
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/kVzWPxQwnu via @NestFullofNew
I have had depression for a very long time. I haven’t really tried this therapy, so I would love to try it!
I would use it during the long Michigan winters! I think it would help beat the winter blues!
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/I3tYlnNeRp via @NestFullofNew
Enter to win a Verilux HappyLight Energy Lamp (RV $100) #Giveaway Ends May 4. #Verilux http://t.co/yvmIMAqLGZ
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/I0Hnq50gxE via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/awBAiCwJvC via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/pQXqgIQdZn via @NestFullofNew
Verilux HappyLight Energy Lamp – #Giveaway http://t.co/KoN8wQIcBw via @NestFullofNew
Hello Tracy, I put several of these bulbs around my home a few winters back, and they definitely have helped me!
Wishing you well,
Carol
I will keep this in my living room to brighten my mood.
I would use the Verilux Happy Light at my computer where I spend many hours a day. This would be very nice to have on the many dreary days we have here!
as a night lamp to read books before bed
I would use this in the winter months to help beat the blues!
I would use it to give me some extra light by my computere