Which Cooking Oil Should I Use?

With so many choices now, it’s often hard to know what kind of oil to use for what. When I use oil, I typically stick with olive oil or coconut oil – mostly because they’re healthy and I don’t enough about the others.  I’ve printed out this chart and taped it to the inside of one of my kitchen cabinets. Great to have around!
Do you regularly use a different kind?  Grapeseed? Hemp?
All about oils

61 thoughts on “Which Cooking Oil Should I Use?

  1. I have been in the store and looked at the numerous types of oils and wasn’t sure what was good. I use primarily olive oil and vegetable oil but would like to start using coconut oil because of the numerous health benefits.

  2. Very helpful! Thank you! I always wanted to try rice bran oil so I’ll use this infographic to help me if it’s a good choice or not.

  3. I can never remember all of this. Thanks for the guide. And since my boyfriend does most of the cooking I’m going to forward this to him.

  4. I am an old live alone bachelor who has cooked the same for many years…thank you for all the information..I shall print it and refer to it often

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