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Category: Vegetarian-Vegan

Homemade Ketchup

May 3, 2014July 29, 2015 Tracy Knutsen
homemade-ketchup

My relationship with America’s favorite condiment is long and complicated—and, for that matter, so is ketchup’s culinary history. As summer approaches and sales of the country’s best-selling condiment head for their cookout-fueled annual peak, it seems as good a time… Read moreHomemade Ketchup

Canning and Preserving, Frugal Tips and Tricks, Side Dishes, Vegetarian-Vegan  homemade ketchup, ketchup  64 Comments

Are You Antioxidant Savvy? Win the Free Radical Battle!

April 4, 2014July 29, 2015 Tracy Knutsen
Antioxidants-Free-Radicals

We’ve all heard of free radicals, yet many of us aren’t quite sure what they are or why they’re not good for us. Free radicals are unstable molecules, produced by normal bodily functions, that can cause damage to cells. But… Read moreAre You Antioxidant Savvy? Win the Free Radical Battle!

Be Healthier, Diabetic Friendly, Healthy, Vegetarian-Vegan  antioxidant  46 Comments

Ultimate Apple Picking Guide

November 2, 2013July 29, 2015 Tracy Knutsen

Apple picking is a popular activity across the US, and a great way to get the family out for an outdoor activity that’s full of fun, and nutritiously sound. The science behind apple harvesting, and apple growing is more complex… Read moreUltimate Apple Picking Guide

Canning and Preserving, Diabetic Resources, Excursions, Pies and Cobblers, Vegetarian-Vegan  apple picking  37 Comments

Eat Seasonally

October 7, 2013July 29, 2015 Tracy Knutsen

Here’s a great general guide to what fruits and vegetables are in season at what time of year- give or take a few weeks depending on where you live.  Save money, be healthy and support your local economy – eat… Read moreEat Seasonally

Diabetic Friendly, Diabetic Resources, Frugal Tips and Tricks, Going Green, Vegetarian-Vegan  eat seasonally, seasonal  54 Comments

Simple Sesame Noodles

September 22, 2013July 29, 2015 Tracy Knutsen
Simple Sesame Noodles

  I just adore Ree Drummond, aka The Pioneer Woman.  She’s exceptionally creative and seems so genuine. Not to mention all the amazing food she prepares (along with their equally amazing photos.)  When I ran across her recipe for Simple… Read moreSimple Sesame Noodles

Side Dishes, Vegetarian-Vegan  pinterest, ree drummond, sesame noodles  10 Comments

Pretzel Rolls

September 9, 2013June 23, 2019 Tracy Knutsen
Pretzel Rolls

When I ran across this recipe for Pretzel Rolls on Pinterest, I thought, “Those look amazingly yummy and amazingly difficult.” I pinned it to one of my boards and moved on. Every time I scrolled through, I would linger on… Read morePretzel Rolls

Appetizers, Breads, Vegetarian-Vegan  4 Comments

Fresh Fig Preserves

August 22, 2013July 6, 2017 Tracy Knutsen
fresh fig preserves

Let me just get this out of the way right here at the beginning…I love figs. I love the taste. I love the color. I love the sentimentality. Unfortunately, most people have only been exposed to figs via the fig… Read moreFresh Fig Preserves

Canning and Preserving, Vegetarian-Vegan  canning, easy recipe, figs, food preservation, preserves  7 Comments

Shoepeg Corn Salad

August 3, 2013August 31, 2014 Tracy Knutsen
shoepeg corn salad
Diabetic Friendly, Healthy, Side Dishes, Vegetarian-Vegan  1 Comment

Hummingbird Cake

August 3, 2013August 31, 2014 Tracy Knutsen
hummingbird cake
Cakes, Easter, Thanksgiving, Vegetarian-Vegan  hummingbird cake  7 Comments

Best Ever Onion Dip

August 3, 2013August 31, 2014 Tracy Knutsen
onion dip
Appetizers, Diabetic Friendly, Vegetarian-Vegan  2 Comments

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My name is Tracy and I live in the suburbs of Atlanta with my husband Bill, super cute dachshund. Our beautiful and brilliant daughter is grown and I am filling my empty nest with things I love – food, traveling, crafts and fun.  I’m excited to share all of this with you and invite you to join the journey!
 

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