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Category: Diabetic Friendly

9 Substitutes for Healthier Baking

October 18, 2013August 31, 2014 Tracy Knutsen
Healthier Baking

I’m always trying to find ways to cut back on sugar and fat when I bake.  Not only will it be better for me, but for my free-range diabetic DH.  I can’t keep an eye on him all the time,… Read more9 Substitutes for Healthier Baking

Breads, Cakes, Cookies, Diabetic Friendly, Diabetic-Friendly Desserts, Healthy, Try Something New!  baking substutions, healthy baking  48 Comments

Eat Seasonally

October 7, 2013July 29, 2015 Tracy Knutsen

Here’s a great general guide to what fruits and vegetables are in season at what time of year- give or take a few weeks depending on where you live.  Save money, be healthy and support your local economy – eat… Read moreEat Seasonally

Diabetic Friendly, Diabetic Resources, Frugal Tips and Tricks, Going Green, Vegetarian-Vegan  eat seasonally, seasonal  54 Comments

Harvest Pasta Salad featuring Musselman’s Apple Butter

September 5, 2013August 31, 2014 Tracy Knutsen
Harvest Pasta Salad

Thanks to the Double Duty Divas and Musselman’s for letting me be a little creative with this yummy apple butter!  This Harvest Pasta Salad was an instant hit in our house.  Luckily, I have another jar of Musselman’s in the… Read moreHarvest Pasta Salad featuring Musselman’s Apple Butter

Diabetic Friendly, Health, Main Dishes, Try Something New!  10 Comments

Shoepeg Corn Salad

August 3, 2013August 31, 2014 Tracy Knutsen
shoepeg corn salad
Diabetic Friendly, Healthy, Side Dishes, Vegetarian-Vegan  1 Comment

Best Ever Onion Dip

August 3, 2013August 31, 2014 Tracy Knutsen
onion dip
Appetizers, Diabetic Friendly, Vegetarian-Vegan  2 Comments

Zucchini Pancakes

August 2, 2013August 31, 2014 Tracy Knutsen

Everywhere I’ve been the last week or two, I’ve been bombarded with people trying to give away the produce from their gardens because they have so much right now!  Not a bad thing, but now we have to get creative…. Read moreZucchini Pancakes

Appetizers, Diabetic Friendly, Healthy, Side Dishes, Vegetarian-Vegan

Turkey and Black Bean Burritos or Chimichangas

July 29, 2013August 31, 2014 Tracy Knutsen
Diabetic Friendly, Healthy, Main Dishes  black bean, chimichanga, healthy recipe, heart healthy, turkey, turkey and black bean  1 Comment

Fresh Basil Pesto Sauce

July 29, 2013August 31, 2014 Tracy Knutsen
Diabetic Friendly, Healthy, Main Dishes  basil, basil pesto, pesto sauce  1 Comment

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My name is Tracy and I live in the suburbs of Atlanta with my husband Bill, super cute dachshund. Our beautiful and brilliant daughter is grown and I am filling my empty nest with things I love – food, traveling, crafts and fun.  I’m excited to share all of this with you and invite you to join the journey!
 

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