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Category: Health

Snow Angels to the Rescue!

January 29, 2014June 14, 2015 Tracy Knutsen
Snow-Angels

My husband just came back inside after he, some of our neighbors and a few good Samaritans helped no fewer than 8 cars and trucks out of the ice/snow they’d become stuck in on the highway that runs in front… Read moreSnow Angels to the Rescue!

Make A Difference  snow, snow atlanta, stranded atlanta  23 Comments

Abby’s Purple Bag Project

January 27, 2014July 29, 2015 Tracy Knutsen

I really pleased and proud that my friend Kimber over at The Pinning Mama has allowed me to share her post about this amazing young lady! 2 Meet my friend Abby.  She is a little girl with a BIG dreams… Read moreAbby’s Purple Bag Project

Make A Difference  purple bag project  36 Comments

10 Simple Swaps for Healthier Eating

December 30, 2013August 31, 2014 Tracy Knutsen
Healthier Eating

Smart substitutions for healthier eating and smarter choices that will make you feel better, look better and lose weight. RICE CRAVING? Try: Quinoa Why is it better? Quinoa is a complete protein based grain, so it contains all the amino acids… Read more10 Simple Swaps for Healthier Eating

Diabetic Friendly, Diabetic Resources, Healthy, Try Something New!  healthy choices, Healthy swaps  5 Comments

November is American Diabetes Month

November 15, 2013November 15, 2019 Tracy Knutsen

November is American Diabetes Month, a time for individuals, organizations, and communities across the country to shine a spotlight on diabetes. The National Diabetes Education Program (NDEP) wants you to know about the importance of setting goals and making a… Read moreNovember is American Diabetes Month

Diabetic Resources  National Diabetes Month, resources for diabetes  26 Comments

A Month of School Lunch Ideas

November 4, 2013July 29, 2015 Tracy Knutsen

As the school year moves on, it gets harder and harder to be creative when it comes to packing lunches for the kids (or hubby or yourself, for that matter!) As much as I’d love to be the mom who… Read moreA Month of School Lunch Ideas

Be Healthier, Frugal Tips and Tricks, Main Dishes  pack lunch, school lunch, school lunch ideas  37 Comments

Ultimate Apple Picking Guide

November 2, 2013July 29, 2015 Tracy Knutsen

Apple picking is a popular activity across the US, and a great way to get the family out for an outdoor activity that’s full of fun, and nutritiously sound. The science behind apple harvesting, and apple growing is more complex… Read moreUltimate Apple Picking Guide

Canning and Preserving, Diabetic Resources, Excursions, Pies and Cobblers, Vegetarian-Vegan  apple picking  37 Comments

Guide to Gluten Free

October 12, 2013August 31, 2014 Tracy Knutsen

There’s been a lot of attention on gluten free eating lately. Not to mention the tremendous surge in gluten free products in the grocery store. I have a feeling that some of that stuff was gluten free the whole time,… Read moreGuide to Gluten Free

Health, Try Something New!  gluten free  38 Comments

Eat Seasonally

October 7, 2013July 29, 2015 Tracy Knutsen

Here’s a great general guide to what fruits and vegetables are in season at what time of year- give or take a few weeks depending on where you live.  Save money, be healthy and support your local economy – eat… Read moreEat Seasonally

Diabetic Friendly, Diabetic Resources, Frugal Tips and Tricks, Going Green, Vegetarian-Vegan  eat seasonally, seasonal  54 Comments

Herbs That Heal

September 23, 2013June 24, 2022 Tracy Knutsen

  I had a ridiculous toothache this week. I’d *almost* rather go through labor again than have a toothache. It started as a little “uh oh…that’s weird,” and progressed to “oh no, it’s not going away and this really hurts”… Read moreHerbs That Heal

Be Healthier, Frugal Tips and Tricks  healing herbs, home remedy, spices that heal, toothache, toothache pain  11 Comments

Harvest Pasta Salad featuring Musselman’s Apple Butter

September 5, 2013August 31, 2014 Tracy Knutsen
Harvest Pasta Salad

Thanks to the Double Duty Divas and Musselman’s for letting me be a little creative with this yummy apple butter!  This Harvest Pasta Salad was an instant hit in our house.  Luckily, I have another jar of Musselman’s in the… Read moreHarvest Pasta Salad featuring Musselman’s Apple Butter

Diabetic Friendly, Health, Main Dishes, Try Something New!  10 Comments

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My name is Tracy and I live in the suburbs of Atlanta with my husband Bill, super cute dachshund. Our beautiful and brilliant daughter is grown and I am filling my empty nest with things I love – food, traveling, crafts and fun.  I’m excited to share all of this with you and invite you to join the journey!
 

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