With so many choices now, it’s often hard to know what kind of oil to use for what. When I use oil, I typically stick with olive oil or coconut oil – mostly because they’re healthy and I don’t enough… Read moreWhich Cooking Oil Should I Use?
We’ve all heard of free radicals, yet many of us aren’t quite sure what they are or why they’re not good for us. Free radicals are unstable molecules, produced by normal bodily functions, that can cause damage to cells. But… Read moreAre You Antioxidant Savvy? Win the Free Radical Battle!
As the school year moves on, it gets harder and harder to be creative when it comes to packing lunches for the kids (or hubby or yourself, for that matter!) As much as I’d love to be the mom who… Read moreA Month of School Lunch Ideas
I had a ridiculous toothache this week. I’d *almost* rather go through labor again than have a toothache. It started as a little “uh oh…that’s weird,” and progressed to “oh no, it’s not going away and this really hurts”… Read moreHerbs That Heal
We had a 50’s-themed luncheon at my office a couple of months ago and, as a member of the Hospitality Committee, it was my job to pick up 25 hula hoops from one of our local elementary schools. The day… Read moreHula Hoop is the Word
How amazing is fruit during the summer?! I always feel like I can prepare healthier and more delicious meals at this time of year, simply because I can go to a local farm or market and hand pick the most… Read moreSummertime = Berry Picking Time!
