What You Need to Know About Watermelon
|July 8, 2016||Filled under Healthy|
Nothing says summer like vibrant, refreshing watermelon: Outrageously colorful, yielding and sweet at the center and crisper and mild towards the rind, and packed with cooling, hydrating juice.
It’s hard to beat wedges of chilled melon fresh from the fridge, but watermelon’s generous size and seasonal abundance are compelling reasons to get creative with it. Experimenting with bold flavor combinations and an expanded roster of techniques and recipes can transform your summer eating.
Here are the basics on choosing and using watermelon, followed by a selection of creative recipes to expand your summer repertoire.
- Choose melons with deeply colored, unblemished skin. It’s fine if one side is paler than the rest; this indicates the part of the melon that rested on the ground while it was ripening on the vine.
- A fresh, lightly sweet aroma is a sign of ripe watermelon. When tapped, it should sound taut and hollow if ripe.
- Seedless varieties are popular in today’s market, but seeds are so easy to remove that you should let ripeness be your guide when selecting a melon.
- If you purchase a piece of a cut watermelon, look for firm, solid flesh with deep color and no cracks.
- Before storing or cutting whole watermelon, rinse the exterior well under cold running water.
- Whole watermelon will keep at room temperature 7 to 10 days. Once cut, watermelon is best eaten as soon as possible but can be refrigerated for 2 to 3 days.
- Watermelons flavor goes particularly well with lime, mint, basil, red onion, fresh cheeses, chiles, strawberries and neutral spirits such as vodka and light rum.
- Use watermelon in just about any recipe you would cantaloupe or honeydew, or try substituting it for other recipe with high-water vegetables like cucumber or tomatoes.
Watermelon consists of an awesome 90 percent water, so it’s no surprise that it makes an ideal base for drinks. Refreshing Watermelon Agua Fresca is light and delicious and packs pure summer flavor. Incredibly popular, gorgeously hued Watermelon Lemonade is terrific for a crowd; you can even make it do service through cocktail hour by adding a shot of vodka to each glass. And you can enjoy two of summer’s favorite fruits in these Strawberry Watermelon Coolers, packed with flavor and lightened by lots of ice and sparkling water.
Sides and Salads
Mix up your grilling routine with Grilled Watermelon with Olive Oil and Sea Salt; heat caramelizes the outside of the melon, resulting in a particularly complex flavor heightened by a hit of coarse salt. It makes a surprising side dish for spicy meats, as does Watermelon and Arugula Salad, both which are filled with fabulous seasonal flavors. Either salad makes an ideal dish for picnics or potlucks.
Watermelon shares the stage with a favorite summer catch, halibut, in Halibut with Watermelon Salsa, a brilliant recipe that uses watermelon both as a marinade and as a topping. Seafood is also the star in Shrimp, Watermelon and Goat Cheese Salad, an easy choice for cookouts. (This recipe also works wonderfully with boneless skinless chicken breast.) And healthful, awesomely colorful Black Bean, Corn and Watermelon Salsa will turn any simple grilled item from tofu to burgers to steaks into a celebration of watermelon.
Snacks and Desserts
Watermelon is the key to a bevy of satisfying, almost effortless summer treats. Watermelon Granita is one of the easiest, iciest refreshers around, perfect for an intermezzo between courses or as a light dessert. Grape and Watermelon Freezer Pops are a fabulous alternative to commercial popsicles and low in added sweetener.