Eat Seasonally

Here’s a great general guide to what fruits and vegetables are in season at what time of year- give or take a few weeks depending on where you live.  Save money, be healthy and support your local economy – eat seasonally.

 

Vegetables: What

 

 

When Fruits Are In Season

Year-Round Fruits

colorful fruits in season

January  –   December
Apples
Apricots, Dried
Avocados
Bananas
Cranberries, Dried
Coconut
Kiwano
Lemons
Papayas

 Winter Fruits

winter fruits for family meals

December –  January -February
Cactus Pear
Cherimoya
Clementines
Dates
Grapefruit
Kiwifruit
Oranges
Passion Fruit
Pear
Persimmons
Pummelo
Red Banana
Red Currants
Sharon Fruit
Tangerines

Spring Fruits

spring fruits for families to eat

March  –   April  –  May
Apricots
Barbados Cherries
Bitter Melon
Cherimoya
Honeydew
Jackfruit
Limes
Lychee
Mango
Oranges
Pineapple
Strawberries

Summer Fruits

summer fruits from the food group

 June  –   July  –  August
Apricots
Asian Pear
Barbados Cherries
Black Currants
Blackberries
Blueberries
Boysenberries
Breadfruit
Cantaloupe
Casaba Melon
Champagne Grapes
Cherries
Cherries, Sour
Crenshaw Melon
Durian
Elderberries
Figs
Grapefruit
Grapes
Honeydew Melons
Jackfruit
Key Limes
Limes
Loganberries
Longan
Loquat
Lychee
Mulberries
Nectarines
Olallieberries
Passion Fruit
Peaches
Persian Melon
Plums
Raspberries
Sapodillas
Sapote
Strawberries
Sugar Apple
Watermelon

Fall Fruits

fall fruits for families from the fruit group

September – October – November
Asian Pear
Barbados Cherries
Cactus Pear
Cape Gooseberries
Crab Apples
Cranberries
Feijoa
Grapes
Guava
Huckleberries
Jujube
Key Limes
Kumquats
Muscadine Grapes
Mushrooms
Passion Fruit
Pear
Persimmons
Pineapple
Pomegranate
Quince
Sapote
Sharon Fruit
Sugar Apple

 

What is your favorite way to find the best fruits and vegetables seasonally?