Eat More Colorfully (Infographic)
|July 22, 2016||Posted by Tracy Knutsen under Be Healthier|
Did you know that colorful foods contain phytonutrients or plant compounds that help protect your overall health? Did you know that 22% of people do not get enough reds in their diet? Which colors and nutrients are you missing? We teamed up with eReplacement Parts to break down produce into groups by color, to explain which nutrients they provide.