Category: Vegetarian-Vegan

Roasted Bell Peppers Stuffed With Quinoa

Easy Healthy Quinoa Recipe

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entree of roasted bell peppers stuffed with quinoa, mushrooms, carrots, spinach, and cashews. For a beautiful presentation, choose a combination of green, red, […] Read more…

Vegan Mix-In Mini Muffins

Vegan Muffins

We recently began a nutrient-dense, plant-rich diet that essentially seems to equal vegan. We’ve cut out meats, dairy, processed foods, salt, and sugar. So far, so good!  It’s been a week and both my daughter and I have lost several […] Read more…

Grow Your Own Salad Bowl – Part 4

If you missed Parts 1, 2 or 3 of this series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Grow Your Own Salad Bowl Part 3 Containers & Supplies […] Read more…

Grow Your Own Salad Bowl – Part 3

Designed by Freepik If you missed Parts 1 and 2 of the series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Not Just Lettuce: Other Salad Fixings You Can […] Read more…

Grow Your Own Salad Bowl, Part 1

3 Reasons To Grow Your Own Salad Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be […] Read more…

Panera Style Creamy Tomato Soup

  I am in love with the Creamy Tomato Soup at Panera. There. I said it. I will also admit the same thing on behalf of my dad.  And my mom. Fine…we all have a crush on the soup. About three […] Read more…

9 Cool Summer Meals That Won’t Heat Up Your Kitchen

It’s the middle of the day and the temperatures are already climbing high, the air conditioning is struggling to keep up, and and I still have to figure out what to make for dinner. Summer weather is often enough for […] Read more…

Creamy Avocado Pasta – Guest Post #DailyDoseofDesign

Hope you’ve all have a spiffy Memorial Day!  OK, so technically, I’m home now from the amazing trip my daughter and I took together this month. Now the problem is that I’m so jetlagged and worn out. You know how […] Read more…

17 Delicious and Healthy #Spiralizer Recipes

Spiralizer Recipes

So, if anyone tells you that when I got my Spiralizer, I spiralized everything in sight for two whole weeks (including three very full weekends,) I might deny it. Unfortunately, it would be super easy to tell that I was […] Read more…

Guest Post: Restaurant-Inspired Vegan Flatbread

Hummus and flatbread is one of my favorite snacks, and it’s so great that Tabitha at Hugs n’ Health was kind enough to share her yummy recipe for Vegan Flatbread! So I was thinking about hummus, which turned into a […] Read more…

Which Eating Lifestyle is Best for You?

Interested in starting a diet eating lifestyle but not sure which one’s right for you? Figuring out what’s is best for you is no easy task with so many questions about what you can and can’t eat on each one.  Lots […] Read more…

Crispy Homemade Baked French Fries

Crispy Homemade Baked French Fries

  I’ve been declaring for years that my dream is to open a mashed potato-themed restaurant. Every time something reminds me of it, I start talking about it. Then I turn into kind of a Forrest Gump of mashed potatoes… […] Read more…

Homemade Ketchup

homemade-ketchup

My relationship with America’s favorite condiment is long and complicated—and, for that matter, so is ketchup’s culinary history. As summer approaches and sales of the country’s best-selling condiment head for their cookout-fueled annual peak, it seems as good a time […] Read more…

Are You Antioxidant Savvy? Win the Free Radical Battle!

Antioxidants-Free-Radicals

We’ve all heard of free radicals, yet many of us aren’t quite sure what they are or why they’re not good for us. Free radicals are unstable molecules, produced by normal bodily functions, that can cause damage to cells. But […] Read more…

One Ingredient Homemade Peanut Butter

Homemade-Peanut-Butter

We have recently discovered the joys of homemade peanut butter. All these years I’ve spent so much money on jars of peanut butter at the grocery store, having had no idea how easy and yummy peanut butter is when you […] Read more…

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