Category: Vegetarian-Vegan

Roasted Bell Peppers Stuffed With Quinoa

Easy Healthy Quinoa Recipe

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entree of roasted bell peppers stuffed with quinoa, mushrooms, carrots, spinach, and cashews. For a beautiful presentation, choose a combination of green, red, […] Read more…

Vegan Mix-In Mini Muffins

Vegan Muffins

We recently began a nutrient-dense, plant-rich diet that essentially seems to equal vegan. We’ve cut out meats, dairy, processed foods, salt, and sugar. So far, so good!  It’s been a week and both my daughter and I have lost several […] Read more…

Grow Your Own Salad Bowl – Part 4

If you missed Parts 1, 2 or 3 of this series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Grow Your Own Salad Bowl Part 3 Containers & Supplies […] Read more…

Grow Your Own Salad Bowl – Part 3

Designed by Freepik If you missed Parts 1 and 2 of the series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Not Just Lettuce: Other Salad Fixings You Can […] Read more…

Grow Your Own Salad Bowl, Part 1

3 Reasons To Grow Your Own Salad Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be […] Read more…

Panera Style Creamy Tomato Soup

  I am in love with the Creamy Tomato Soup at Panera. There. I said it. I will also admit the same thing on behalf of my dad.  And my mom. Fine…we all have a crush on the soup. About three […] Read more…

9 Cool Summer Meals That Won’t Heat Up Your Kitchen

It’s the middle of the day and the temperatures are already climbing high, the air conditioning is struggling to keep up, and and I still have to figure out what to make for dinner. Summer weather is often enough for […] Read more…

Creamy Avocado Pasta – Guest Post #DailyDoseofDesign

Hope you’ve all have a spiffy Memorial Day!  OK, so technically, I’m home now from the amazing trip my daughter and I took together this month. Now the problem is that I’m so jetlagged and worn out. You know how […] Read more…

17 Delicious and Healthy #Spiralizer Recipes

Spiralizer Recipes

So, if anyone tells you that when I got my Spiralizer, I spiralized everything in sight for two whole weeks (including three very full weekends,) I might deny it. Unfortunately, it would be super easy to tell that I was […] Read more…

Guest Post: Restaurant-Inspired Vegan Flatbread

Hummus and flatbread is one of my favorite snacks, and it’s so great that Tabitha at Hugs n’ Health was kind enough to share her yummy recipe for Vegan Flatbread! So I was thinking about hummus, which turned into a […] Read more…

So I was thinking about hummus, which turned into a craving for flatbread.  What’s a girl gotta do when she doesn’t want to leave her house, but wants that yummy restaurant flatbread healthy style? A girls gotta roll up her sleeves and spend a whole…


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