Category: Vegetarian-Vegan

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A […] Read more…

300+ Delicious Peanut Butter Recipes

Ready for a COLOSSAL round-up of all things peanut butter? How about more than 300 fabulous peanut butter recipes all in one place?  Here it is, y’all! Peanut butter has always made my list of things that are awesome.  Not only can it easily be paired with so many foods, sweet […] Read more…

Panera Style Creamy Tomato Soup

  I am in love with the Creamy Tomato Soup at Panera. There. I said it. I will also admit the same thing on behalf of my dad.  And my mom. Fine…we all have a crush on the soup. About three years ago, at my dad’s request, I began a quest […] Read more…

Eggplant Pancakes – Low Carb, Gluten Free, Keto Friendly

Eggplants are one of those things I don’t buy very often. Not sure why.  I don’t dislike them and my family will eat them if I make them. Today, however, I found a big pile of fresh, beautiful shiny eggplant and it reminded me that we like this stuff.  I grabbed […] Read more…

Roasted Bell Peppers Stuffed With Quinoa

Easy Healthy Quinoa Recipe

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entree of roasted bell peppers stuffed with quinoa, mushrooms, carrots, spinach, and cashews. For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers. Ingredients:  1 tablespoon extra-virgin olive […] Read more…

Vegan Mix-In Mini Muffins

Vegan Muffins

We recently began a nutrient-dense, plant-rich diet that essentially seems to equal vegan. We’ve cut out meats, dairy, processed foods, salt, and sugar. So far, so good!  It’s been a week and both my daughter and I have lost several pounds and are feeling better. We’re searching for recipes now […] Read more…

Grow Your Own Salad Bowl – Part 4

If you missed Parts 1, 2 or 3 of this series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Grow Your Own Salad Bowl Part 3 Containers & Supplies For Your First Salad Bowl Ready to start planting your […] Read more…

Grow Your Own Salad Bowl – Part 3

Designed by Freepik If you missed Parts 1 and 2 of the series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Not Just Lettuce: Other Salad Fixings You Can Grow for Your Salad Bowl Growing your lettuce in salad bowls or […] Read more…

Grow Your Own Salad Bowl, Part 1

3 Reasons To Grow Your Own Salad Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet. Why not start growing […] Read more…

9 Cool Summer Meals That Won’t Heat Up Your Kitchen

It’s the middle of the day and the temperatures are already climbing high, the air conditioning is struggling to keep up, and and I still have to figure out what to make for dinner. Summer weather is often enough for us to throw up our hands and hit the take-out […] Read more…

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