Category: Healthy

Eggplant Pancakes – Low Carb, Gluten Free, Keto Friendly

Eggplants are one of those things I don’t buy very often. Not sure why.  I don’t dislike them and my family will eat them if I make them. Today, however, I found a big pile of fresh, beautiful shiny eggplant and it reminded me that we like this stuff.  I grabbed […] Read more…

Roasted Bell Peppers Stuffed With Quinoa

Easy Healthy Quinoa Recipe

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entree of roasted bell peppers stuffed with quinoa, mushrooms, carrots, spinach, and cashews. For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers. Ingredients:  1 tablespoon extra-virgin olive […] Read more…

Vegan Mix-In Mini Muffins

Vegan Muffins

We recently began a nutrient-dense, plant-rich diet that essentially seems to equal vegan. We’ve cut out meats, dairy, processed foods, salt, and sugar. So far, so good!  It’s been a week and both my daughter and I have lost several pounds and are feeling better. We’re searching for recipes now […] Read more…

Homemade Snacks for Summer Roadtrips

Thanks to Whole Foods for this amazing guest post. These are some yummy ideas! When I was a child, my family frequently made long road trips to visit family members peppered around the Midwest. The novelty of pit stops at roadside convenience stores lost its luster early on. Instead, my […] Read more…

What You Need to Know About Watermelon

Nothing says summer like vibrant, refreshing watermelon: Outrageously colorful, yielding and sweet at the center and crisper and mild towards the rind, and packed with cooling, hydrating juice. It’s hard to beat wedges of chilled melon fresh from the fridge, but watermelon’s generous size and seasonal abundance are compelling reasons […] Read more…

Grow Your Own Salad Bowl – Part 4

If you missed Parts 1, 2 or 3 of this series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Grow Your Own Salad Bowl Part 3 Containers & Supplies For Your First Salad Bowl Ready to start planting your […] Read more…

Grow Your Own Salad Bowl – Part 3

Designed by Freepik If you missed Parts 1 and 2 of the series, you can find them here: Grow Your Own Salad Bowl Part 1 Grow Your Own Salad Bowl Part 2 Not Just Lettuce: Other Salad Fixings You Can Grow for Your Salad Bowl Growing your lettuce in salad bowls or […] Read more…

Grow Your Own Salad Bowl – Part 2

Fresh baby greens salad and tomatoes, salad bowl

If you missed Part 1 of the series, you can find it here: Grow Your Own Salad Bowl Part 1 What Types Of Greens To Grow In Your Salad Bowl You can grow just about any type of lettuce in your salad bowl. That being said, there are some varieties […] Read more…

Grow Your Own Salad Bowl, Part 1

3 Reasons To Grow Your Own Salad Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet. Why not start growing […] Read more…

How to Cook Perfect Grilled Fish

Easy Grilled fish

A few basic rules can make grilled fish a quick, easy, totally delicious summer standby. True, there are a few pitfalls to watch out for: a gorgeous fillet could stick to your grill grates, flake apart and turn dry and overcooked in less time than it would take an ice cream […] Read more…

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